Finding the new in the everyday
New year, new things... I'm not going to lie, it's been tough not doing new things every day. There have been many, many times where I've been wandering around my house, convinced that I should be doing something. I couldn't resist the lure of the new for long though, and I'm back, ready to dive… Continue reading Yoga in the Forest
November was a busy month for me as not only did I write an actual book, I also learned to do the splits! Well, kind of. Photo by Gabby K on Pexels.com At the beginning of November, I mentioned to a friend that I'd like to try and do the splits. She decided to join… Continue reading Day 336 – Attempted the Splits
I have tried a few different home yoga styles over the past few weeks, including some weird and wacky ones. I love a good yoga flow, but my favourite is the more meditative yin yoga style, where you hold a pose for minutes at a time. Today I've gone one further and tried yoga nidra:… Continue reading Day 157 – Yoga Nidra class
Yoga is one of my favourite forms of exercise: energetic sun salutations are my quick morning wake-me-up, meditative yin yoga on my slower days. I can't do any of the really hard yoga poses, but that's not what I do it for: there's something very comforting about moving my body in sync with my breath,… Continue reading Day 133 – At-home yoga and meditation retreat
These yoga offshoots are getting weirder and weirder – I thought laughter yoga would be the strangest thing I would do, then I tried facial yoga. Facial yoga is basically a series of exercises for your face, that stretch various muscles and reportedly help tone and reduce wrinkles. More a part of the wellness culture… Continue reading Day 106 – Facial Yoga
Let me start by saying this is as weird as it sounds. I stumbled upon laughter yoga in Frankfurt when I was searching for regular yoga classes a while back. Curious, but put off by the weirdness, I didn't give it a try. I'm happy I waited as doing a video at home was the… Continue reading Day 98 – Laughter Yoga
I've been doing Yin yoga on YouTube for the past few years, trying a few different videos, but always coming back to Yoga With Kassandra. She has a great series for beginners and is amongst one of the few yoga YouTubers who don't talk all through the quiet parts. This is very important in a… Continue reading Day 96 – Yin Yoga class
New Day, New Thing 