Day 157 – Yoga Nidra class

I have tried a few different home yoga styles over the past few weeks, including some weird and wacky ones. I love a good yoga flow, but my favourite is the more meditative yin yoga style, where you hold a pose for minutes at a time. Today I've gone one further and tried yoga nidra:… Continue reading Day 157 – Yoga Nidra class

Day 133 – At-home yoga and meditation retreat

Yoga is one of my favourite forms of exercise: energetic sun salutations are my quick morning wake-me-up, meditative yin yoga on my slower days. I can't do any of the really hard yoga poses, but that's not what I do it for: there's something very comforting about moving my body in sync with my breath,… Continue reading Day 133 – At-home yoga and meditation retreat

Day 106 – Facial Yoga

These yoga offshoots are getting weirder and weirder – I thought laughter yoga would be the strangest thing I would do, then I tried facial yoga. Facial yoga is basically a series of exercises for your face, that stretch various muscles and reportedly help tone and reduce wrinkles. More a part of the wellness culture… Continue reading Day 106 – Facial Yoga

Day 98 – Laughter Yoga

Let me start by saying this is as weird as it sounds. I stumbled upon laughter yoga in Frankfurt when I was searching for regular yoga classes a while back. Curious, but put off by the weirdness, I didn't give it a try. I'm happy I waited as doing a video at home was the… Continue reading Day 98 – Laughter Yoga

Day 96 – Yin Yoga class

I've been doing Yin yoga on YouTube for the past few years, trying a few different videos, but always coming back to Yoga With Kassandra. She has a great series for beginners and is amongst one of the few yoga YouTubers who don't talk all through the quiet parts. This is very important in a… Continue reading Day 96 – Yin Yoga class