Day 199 – Say yes to everything

If ever there was a new thing that sums up my challenge, this would be it. I've been doing a new thing every day for well over half a year now, and although it's been tough during a global pandemic, I've still managed. I think a big part of this is that I'm increasingly becoming… Continue reading Day 199 – Say yes to everything

Day 133 – At-home yoga and meditation retreat

Yoga is one of my favourite forms of exercise: energetic sun salutations are my quick morning wake-me-up, meditative yin yoga on my slower days. I can't do any of the really hard yoga poses, but that's not what I do it for: there's something very comforting about moving my body in sync with my breath,… Continue reading Day 133 – At-home yoga and meditation retreat