Day 240 – Tea blends

After my adventures in trying my first masala chai (made with my own two hands) a couple of weeks ago, I've been looking forward to crossing something else tea related off my list: making my own tea blend. Photo by Lisa Fotios on Like any good British person, my day starts and ends with… Continue reading Day 240 – Tea blends

Day 133 – At-home yoga and meditation retreat

Yoga is one of my favourite forms of exercise: energetic sun salutations are my quick morning wake-me-up, meditative yin yoga on my slower days. I can't do any of the really hard yoga poses, but that's not what I do it for: there's something very comforting about moving my body in sync with my breath,… Continue reading Day 133 – At-home yoga and meditation retreat