Day 237 – Sound Bath

I love taking my new thing challenge and using it to try things that I would have talked myself out of otherwise. That could mean big things, like travelling with a stranger, or little things like going to karaoke. It also means I've stepped into the more alternative side of my interests, having tried reiki,… Continue reading Day 237 – Sound Bath

Day 157 – Yoga Nidra class

I have tried a few different home yoga styles over the past few weeks, including some weird and wacky ones. I love a good yoga flow, but my favourite is the more meditative yin yoga style, where you hold a pose for minutes at a time. Today I've gone one further and tried yoga nidra:… Continue reading Day 157 – Yoga Nidra class

Day 133 – At-home yoga and meditation retreat

Yoga is one of my favourite forms of exercise: energetic sun salutations are my quick morning wake-me-up, meditative yin yoga on my slower days. I can't do any of the really hard yoga poses, but that's not what I do it for: there's something very comforting about moving my body in sync with my breath,… Continue reading Day 133 – At-home yoga and meditation retreat

Day 96 – Yin Yoga class

I've been doing Yin yoga on YouTube for the past few years, trying a few different videos, but always coming back to Yoga With Kassandra. She has a great series for beginners and is amongst one of the few yoga YouTubers who don't talk all through the quiet parts. This is very important in a… Continue reading Day 96 – Yin Yoga class

Day 92 – Qi Gong

I've been trying to keep moving as much as possible whilst being stuck indoors at the moment. I manage to run 3 times a week, and as I mentioned here, I've been doing a lot of online classes live-streamed by the local fitness centre. After increasing my running distance this week, I have a little… Continue reading Day 92 – Qi Gong