Day 157 – Yoga Nidra class

I have tried a few different home yoga styles over the past few weeks, including some weird and wacky ones. I love a good yoga flow, but my favourite is the more meditative yin yoga style, where you hold a pose for minutes at a time. Today I've gone one further and tried yoga nidra:… Continue reading Day 157 – Yoga Nidra class

Day 133 – At-home yoga and meditation retreat

Yoga is one of my favourite forms of exercise: energetic sun salutations are my quick morning wake-me-up, meditative yin yoga on my slower days. I can't do any of the really hard yoga poses, but that's not what I do it for: there's something very comforting about moving my body in sync with my breath,… Continue reading Day 133 – At-home yoga and meditation retreat