Day 253 – Air Freshener Part 2

Doing something new every day seems such a simple concept, and then along the way you build all these rules. One main one has been for my new things to be absolutely different, no variations on the same theme. Confession time - making an air freshener is something I've actually done before as part of… Continue reading Day 253 – Air Freshener Part 2

Day 133 – At-home yoga and meditation retreat

Yoga is one of my favourite forms of exercise: energetic sun salutations are my quick morning wake-me-up, meditative yin yoga on my slower days. I can't do any of the really hard yoga poses, but that's not what I do it for: there's something very comforting about moving my body in sync with my breath,… Continue reading Day 133 – At-home yoga and meditation retreat