Day 237 – Sound Bath

I love taking my new thing challenge and using it to try things that I would have talked myself out of otherwise. That could mean big things, like travelling with a stranger, or little things like going to karaoke. It also means I’ve stepped into the more alternative side of my interests, having tried reiki, reflexology and facial yoga, I now feel more confident trying some more ‘out there’ new things, like today’s sound bath.

I’ve always struggled with sleeping, and that’s why I’m a big advocate of yin yoga and yoga nidra – both of helped me no end in drifting off to sleep. After a month of late nights and night sweats (the menopause and heatwaves don’t mix), I looked for something new to help me wind down.

Photo by Magicbowls on

I’d read about sound baths before, noting that they reportedly had many health benefits, backed up by various studies. In a sound bath session, you ‘bathe’ in the soothing sounds coming from various instruments such as chimes and singing bowls. The different frequencies of sound help relax the body and mind, a little like an ethereal meditation.

Normally you’d attend a sound bath in person, but seeing as that is a bit ill-advised at the moment, I stuck with the internet and went to the home of all things wellness and ‘out there’, Goop, trying this nighttime sound bath from Jasmin Harsono.

Although I became a little distracted half-way through, I felt deeply relaxed and drifted off to sleep as soon as it had finished. This was a big deal considering it normally takes me forever to fall asleep, so I was really impressed. The sound was a little strange at first, but once I became more comfortable I really eased into it and enjoyed the deep meditation.

At 30 minutes, this was a little long for me so I won’t be using it all the time, but I think I’ll turn to it for the next time I’m struggling, or just need to unwind. I’m glad I took the plunge and gave it a try.

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